Traditional Chinese Biological Clock

The Traditional Chinese Biological Clock

The Traditional Chinese Biological Clock illustrates the cyclical functioning of human organs based on the principles of Traditional Chinese Medicine (TCM). This item, which also functions as a wall clock, aids in identifying the active and resting states of the organs and their connections, providing insight into their relationship with time and daily rhythms.

Organ Activity by Time

Zi (Gallbladder): 11 PM – 1 AM
This is the active time for the gallbladder.
Proper metabolism of the gallbladder requires rest during this period, allowing it to function efficiently. The heart is weakest during this time, which explains why heart-related complaints and sudden fatalities due to heart disease are most common.
Health Tips:

• Go to bed by 11 PM to support gallbladder function.
• Be mindful of heart health; ensure heart medication is accessible for family members with heart conditions.
• Resting at this time positively impacts bone marrow blood production, leading to a refreshed and energetic morning.

Chou (Liver): 1 AM – 3 AM
This is the liver's active time, ideal for regeneration.
Liver function influences thinking and activity as it renews and replenishes blood quality. This process peaks during the liver's energy maximum.
Health Tips:

• Deep sleep is crucial during this time for liver energy replenishment.
• Staying awake hinders the liver's recovery by diverting energy to waking activities.

Yin (Lungs): 3 AM – 5 AM
During this time, yin energy transitions into yang energy.
The lung meridian is most active, and older individuals often wake earlier. Those with lung conditions may experience coughing fits.
Health Tips:

• The body requires ample oxygen; deep sleep ensures optimal breathing.
• If awakened by coughing, drink warm water to alleviate symptoms and help return to sleep.

Mao (Large Intestine): 5 AM – 7 AM
The large intestine meridian is at its peak activity.
Fresh blood from the lungs stimulates the large intestine, aiding in nutrient absorption and waste elimination.
Health Tips:

• Wake up early, drink warm honey water, and take a short walk.
• Allow time for proper bowel movements, aiding detoxification.

Chen (Stomach): 7 AM – 9 AM
This is the most active time for the stomach meridian.
The digestive system works at its peak, making breakfast vital for nutrient absorption.
Health Tips:

• Have a substantial, nutritious breakfast with tea instead of coffee to ease into the day.

Si (Spleen): 9 AM – 11 AM
The spleen meridian governs digestion, absorption, and excretion, as well as blood quality.
Healthy spleen function ensures good digestion and vibrant lips.
Health Tips:

• Drink at least six glasses of warm tea gradually.
• Avoid drinking only when thirsty; maintain regular hydration.

Wu (Heart): 11 AM – 1 PM
The heart meridian is most active, making this the day’s most energetic time.
The heart pumps fresh blood, nourishing the spirit and enhancing qi circulation.
Health Tips:

• Rest for 30 minutes if possible, as it strengthens the heart and reduces the risk of heart disease.
• Stay calm, and a short post-rest walk can enhance circulation.

Wei (Small Intestine): 1 PM – 3 PM
The small intestine absorbs nutrients and separates waste.
Its efficiency is vital for daily nutrient management.
Health Tips:

• Eat lunch before 1 PM for optimal digestion.
• Include probiotic-rich foods like yogurt or kefir to support immunity.

Shen (Bladder): 3 PM – 5 PM
The bladder stores and excretes urine and circulates fluids in the body.
Health Tips:

• Drink plenty of water and avoid holding in urine to prevent bladder and urinary tract issues.

You (Kidneys): 5 PM – 7 PM
The kidneys store sexual and vital energy, housing the essence of life (qi).
Health Tips:

• Avoid salty and fatty dinners to prevent strain on the kidneys.
• Stimulate kidney-related pressure points if needed.

Xu (Pericardium): 7 PM – 9 PM
The pericardium meridian protects the heart and maintains vitality.
Health Tips:

• Gently massage the pericardium meridian points on both arms to strengthen the heart.
• Engage in calming activities and prepare for rest.

Hai (Triple Burner): 9 PM – 11 PM
The triple burner coordinates the body's water balance and harmonizes all meridians.
Health Tips:

• Stay calm, avoid stress or arguments, and relax with soothing music or time with loved ones.
• Engage in peaceful activities to promote restful sleep and full-body rejuvenation.