This product is recommended to supplement the weight loss diet combined with active regular exercise and sports. Ginseng and guarana promote alertness, help counteract fatigue. Garcinia cambogia and Indian nettle support weight control, helping to regulate fat metabolism. Guarana increases metabolism, supports the effectiveness of a weight-loss lifestyle. Chromium is involved in the normal metabolism of macronutrients and helps maintain normal blood sugar levels. Ginseng supports physical and mental capacity.